Trouble Sleeping With Sleep Apnea? Read The Following Advice

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Trouble Sleeping With Sleep Apnea? Read The Following Advice
Any sleep disruption can be frustrating, but sleep apnea is a dangerous condition which can negatively affect your health. Thankfully, there are lots of different ways a person can go about dealing with this situation and help to alleviate some of the disrupting symptoms. Try out these tips in order to sleep better today.

If a person is severely overweight, they are much more likely to develop sleep apnea. If this applies, it is is important to shed some excess weight. There should be a weight loss plan in place that restricts calories. Exercising should be a part of this plan as well. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies.

If you have narrow air passages, consider a mouth guard. This will help you breathe better at night. Get fitted for a mouth guard by your doctor if need be.

Giving up smoking and drinking can help to improve your sleep apnea. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.

Try losing weight if you are obese. Obesity has clearly been linked with sleep apnea in multiple studies. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.

Sleep apnea is no joke. If you notice some of the warning signs, you need to talk to your doctor as soon as possible. Then, if you are diagnosed with sleep apnea, you can talk with a specialist and even use a sleep monitor to understand the severity.

People need a full night's sleep to get through a busy day. Use the tips presented here to make sleep apnea a thing of the past and face each day with plenty of energy.