Shed 5 Pounds per week

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Shed 5 Pounds per week
Shed 5 Pounds per week

You need to drop some weight for the upcom­ing event. Can you (a) accept how you look and detag Face­book pics later, (b) stop eating, or (c) follow our simple plan? Yeah, we thought so.

Team has created a fat-torching plan that truly will subtract approximately 5 pounds out of your bod in a week - without starvation, bizarre supplements, or removing entire daily food groups. How? It's information on small sacrifices along with specific techniques. And rather than giving you a one-size-fits-all regimen, we figure you're more likely to stick with the plan if you pick the eating and exercise strategies that fit your lifestyle.

So choose at least four of the nutritionist- and fitness expert-backed tips that follow, and vow to work them into your schedule for seven days straight. If you feel ambitious, tack on a few more. The better you select, the better weight you'll lose. If you start now, by this time next week, you'll look and feel way lighter.

Drink Mainly Water

A sports or energy drink, fruit smoothie, or light beer - each serving contains about 100 calories. Yet these beverages don't satisfy you the way 100 calories of food does, so they're a waste. Other liquids could be rich in sodium and carbohydrates, which trick your system into retaining water, puffing you out.

Water, alternatively, has zero calories and carbs and hardly any sodium, rendering it the ideal slim-down drink. And strangely, it genuinely helps remove excess water weight along with jump-starts your metabolism. If it's just too boring, add lemon wedges or mint leaves.