Lose Weight Fast: How to accomplish it Safely

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Lose Weight Fast: How to accomplish it Safely
Concentrating on weight-loss? Then you probably want results -- fast.

Permit me to help save you a bit of time: skip the dietary fads. Their results don't last. And you have healthier options you could start on -- today!

It is possible to safely lose 3 or maybe more pounds every week in the home using a healthy diet and lots of exercise, says weight-loss counselor Katherine Tallmadge, RD.

How to shed Weight Fast

If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.

If you want to lose weight faster, you'll need to eat less and exercise more.

For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's essential never to cut calories further -- that's dangerous.

Limiting salt and starches might also mean losing more weight initially -- but that's mostly fluids, not fat.

"Once you reduce sodium and cut starches, you reduce fluids and fluid retention, which may result in approximately 5 pounds of fluid loss when you are getting started," says MichaelDansinger and MD, of NBC's The Largest Loser show.